5 steps to preventing type 2 diabetes (pt2)


 [pt 2 in a series]
   

In Part one of our series
 "5 steps to preventing type 2 diabetes" 
We discussed  
Step 1.
Tuning up your diet-
 The  beverages we consume during the day and at mealtimes-  can have alot of  added sugar, or in the example of dairy milk, also contain, hormones, and cholesterol.
Did you try the  recipe included in part one?   I love it because it can:

This week,  we are focusing on  step 2  in the series- 5 steps to preventing type 2 diabetes. 

Control Your Weight: 

*being overweight is defined as having a body mass index of less than 25


There are a variety of factors to consider when controlling your weight, your current body composition, and your energy balance, which is:

Tip: To insure you are meeting your nutritional needs and goals schedule your  nutritional fitness assessment from a certified professional who can help safely  establish a baseline, and help you with planning and resources to have restored health, and success with weight loss. Get started now!

 * FuelingYou members also get access to a tons of recipes and fueling you food tips like this this anti-oxident filled recipe:


It's Springtime!  Fresh veggies filled with immune building anti-oxidants  are in our farmers markets and grocery stores. Enjoy this great salad, that you can have as a side dish or bring to your next  Bar- BQ!


Recipe: Homa-made Bell Pepper Salad  

( 15 minutes prep  Marinate overnight )

Recipe modified courtesy of http://dineanddish.net

Courtesy of http://dineanddish.net
A simple and delicious bell pepper salad is a great salad to bring to your next picnic or barbecue!
Ingredients
    1 Red Bell Pepper, coarsely chopped
    2 Yellow Bell Peppers, coarsely chopped
    2 cups cherry tomatoes, halved
     16 ounce bottle Homa-Made Italian Salad Dressing*

Dressing ingredients
12 oz Extra virgin Olive Oil
2 cloves of garlic (peeled, smashed, and diced)
salt and pepper
dried Basil, Oregano, and cumin in equal 1/2 tsp
Juice from 1/2 orange
                  

       
Instructions
1. In a small mixing bowl whisk together all dressing ingredients
2. Place chopped bell peppers and cherry tomatoes in a medium bowl.
3. Pour Homa-Made salad dressing over the pepper / tomato mixture.
4. Cover bowl and place in the refrigerator overnight, for best results!

Stay tuned for the rest of this series:  

Purchase the entire e-program, or send this link to someone who you think will benefit from the nutritional information:

 " 5 steps to preventing type 2 diabetes"-

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References for this article:
photo: http://www.extension.org/mediawiki/files/e/ec/Day-beverages.jpg
http://dineanddish.net/2012/05/its-a-salad-social-recipe-robust-bell-pepper-salad/blog-pepper-salad-vert/
http://www.hsph.harvard.edu/nutritionsource/diabetes-full-story/#T2D_can_be_prevented
http://bethegarden.blogspot.com/2014/04/5-steps-to-preventing-type-2-diabetes.html
http://bethegarden.blogspot.com/2014/04/fueling-you-initial-assessment.html



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