Tip: To insure you are meeting your nutritional needs and goals schedule your nutritional fitness assessment from a certified professional who can
help safely establish a baseline,
and help you with planning and resources to have restored health, and success
with weight loss. Get started now!
* FuelingYou members also get access to a tons of recipes and fueling you food tips like this this anti-oxident filled recipe:
It's Springtime! Fresh veggies filled with immune building anti-oxidants are in our farmers markets and grocery stores. Enjoy this great salad, that you can have as a side dish or bring to your next Bar- BQ!
|
Courtesy of http://dineanddish.net
|
A simple and delicious
bell pepper salad is a great salad to bring to your next picnic or barbecue!
Ingredients
1 Red Bell Pepper, coarsely chopped
2 Yellow Bell Peppers, coarsely chopped
2 cups cherry tomatoes, halved
16
ounce bottle Homa-Made Italian Salad Dressing*
Dressing ingredients
12 oz Extra virgin Olive
Oil
2 cloves of garlic
(peeled, smashed, and diced)
salt and pepper
dried Basil, Oregano, and
cumin in equal 1/2 tsp
Juice from 1/2 orange
Instructions
1. In a small mixing bowl whisk together all dressing
ingredients
2. Place chopped bell peppers and cherry tomatoes in a
medium bowl.
3. Pour Homa-Made salad dressing over the pepper / tomato
mixture.
4.
Cover bowl and place in the
refrigerator overnight, for best results!
Stay tuned for the rest of this series:
Purchase the entire e-program, or send this link to someone who you think will benefit from the nutritional information:
" 5 steps to preventing type 2 diabetes"-
You get facts based on studies from leading universities
- The complete article Fueling You's "5 steps to prevent Type 2 diabetes"-has actions for each step.
- Recipes & tips to help restore your health and save your grocery budget
- $10.00 discount you can use for a FuelingYou 6 week program or combo purchases
$9.99
References for this article:
photo: http://www.extension.org/mediawiki/files/e/ec/Day-beverages.jpg
http://dineanddish.net/2012/05/its-a-salad-social-recipe-robust-bell-pepper-salad/blog-pepper-salad-vert/
http://www.hsph.harvard.edu/nutritionsource/diabetes-full-story/#T2D_can_be_prevented
http://bethegarden.blogspot.com/2014/04/5-steps-to-preventing-type-2-diabetes.html
http://bethegarden.blogspot.com/2014/04/fueling-you-initial-assessment.html