- Recovery: Studies have shown that eating a combo of carbs and proteins help facilitate nerve, tissue repair, and regeneration Go eat within :30 minutes of your workout (see options below) Drink a Nuun carb beverage while your stretch- (post run stretching helps prevent injuries!!)
- Call a friend and invite them outside to run- You don't have to worry about your "key work-out" or what zone your heart rate is supposed to be in or even if you slow to walk.... Leave the monitor at home, and go play! Enjoy the beauty of a sunrise or sunset with a friend- Before or after your day at the office- It will help your focus, productivity, and make you smile hanging with a friend!
Whole oats (that you buy in the bulk bin) *You can also have a bowl of Cooked Quinoa, Amaranth, or Brown Rice. The recipe assumes you have uncooked whole oats
1/2-3/4 cup oats (or your re-heated cooked grains) and cook oats w/ boiling water until they are a consistency that you like then + 1 handful of dried unsalted cranberries, 1 handful of unsalted almonds, 1 handful of unsalted walnut pieces 1 tsp of Honey (measure the amount of honey to control the amount of natural sugar you consume, avoid refined cane sugars, or artificial sweeteners which have NO nutritional value).
Breakfast burrito: diced sweet potatoes and onions sauteed + scrambled eggs and your favorite salsa and wrap in a tortilla / or Gluten Free wrap for a yummy hot portable meal (you can also make several for the week, wrap the wraps in plastic wrap and put them in the freezer- you can take out a frozen burrito and heat it in the microwave while you take a nice post workout shower!
Waffle sandwich- You can use Van’s frozen Gluten Free waffles to make your own breakfast sandwich using scrambled egg, lunch meat (or cooked bacon) and a 1/4 avocado for a yummy alternate to your breakfast burrito filled with healthy fats, protein, and carbs!
Need a yummy fall lunch or dinner option during your busy work week?
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