What is Fitness Nutrition?

FuelingYou ® Fitness Nutrition is composed of 3 equally important components,

1. Nutrition:  A Nutritional foundation which provides the literal seeds and produces products from the seeds which we consume for fuel.

2. Physical: your level of fitness to accomplish daily tasks, performance goals, recreational or competitive.

3.  Mental/ Spiritual- Your individual belief system holds it all together, and act as our inner compass and command center continuing to propel us forward.

Like an equilateral triangle,  each side is equally important and depends upon the other to remain balanced. If one side is neglected, then it becomes smaller on one side- which will cause the triangle to collapse on itself.  FuelingYou Fitness Nutrition helps you with assessment, awareness, and tools to help you improve how you feel.


With services that provide a balance of Nutrition, Physical, and Mental / Spiritual learning to help you achieve focus, productivity and balance as you achieve your goals which we help you clarify, define, and manage.

Are you ready to make a change where you live or work?  Schedule your FREE  FuelingYou Community Lecture or Shopping Trip   


Delicata & Sweet Potatoe winter salad
Cool winter weather is the perfect time to mix together nutrient dense foods, in fun combinations to beat the chill.  Instead of another soup or chili recipe, experiment with a variety of rich creamy winter squashes and sweet potatoes to bring your wilted greens to life in a  warm salad- (Modified from All Recipes.com)

  1. Preheat oven to 425
  2. Cut delicata squash into ½” slices and arrange in a large baking dish
  3. Toss squash, leeks and potatoes with 2 tbsp olive oil, season with salt and pepper
  4. Roast for 30-35 minutes, until slightly crispy
  5. In a small bowl, whisk together 1 tsp olive oil, lemon juice, vinegar and rosemary
  6. Remove squash/potatoes from the oven
  7. In the roasting pan, toss the kale and radicchio with the squash and potatoes
  8. Drizzle with the dressing and toss thoroughly
  9. Allow to cool for 10 minutes. The heat will wilt the greens
  10. Serve with fresh pepper and a lemon wedge

Labels: , , , , ,