Sure candy is dandy, and flowers are fine, but if you are
like me, you are looking for something that is a healthy, one of a kind gift,
that you can gift for yourself, or for that special someone this Valentines
Day- How about a gift that is actually GOOD for your heart!
Good health begins at the
When we eat food, we want food that makes us feel our best, and keep us healthy.
Generally speaking, we are fortunate enough to live in communities where we have
access to eat fresh, organic, food for the same price or even LESS than
pre-packaged, processed options, (1) yet studies shows many of the
combinations of food that we grew up thinking was healthy is actually making us
sick, even causing chronic illnesses! (2)
What if you had your own grocery tour?
· Food for Fuel” nutrient dense foods selections and where to find them
Learn how to save money on house-hold health care and grocery bills
Discover the secret pathway in your local store
Locating Super-foods and
non-traditional food items
Food for Fuel participants also received a FREE “Food
for Fuel” starter pack to help you
with some fresh ideas about how to shop, and what types of nutrient dense foods
are best for you and your family.
You will go home with:
Food for Fuel shopping tour (1 hr) $40.00/ per person ( $10 savings!)
- RECIPES- for a
healthful eating ideas or snacks
- SHOPPING LIST- for the recipe items
- 5 Habits CHEAT SHEET to keep you eating well
- Next Step Action Plan
- Shopping tours are designed for a individual or small
group (4-6 people)
- Tours will be hosted in Berkeley Ca. @ either Berkeley
- Time and date
of your tour will be confirmed at time of booking.
- Email / Printable gift certificates available
- Alternative U.S. locations may be booked for food
shopping/ cooking lessons, travel fees vary based upon location.
BONUS BUNDLE SAVINGS- Add a Food for Fuel cooking
lesson w/ your shopping tour and SAVE NOW!
Food for Fuel- Cooking lesson Whether you are a beginner or an experienced cook interested
in new techniques and fresh recipes, our Food for Fuel private lessons
help you learn how to prepare a nutrient packed snacks for the week or daily meal, bring more fun
and delicious whole food into your kitchen, and onto your table!
Private cooking class-
$50 / hr*
are 2- 2 1/2 hrs. and take place in your home
time, food cost, kitchen
clean up, are not included.
meat-lovers, vegetarians, gluten-free, dairy-free.
- Customized topics (see below)
Leftover Love- Learn
yummy, healthy ways to reinvent yesterday’s meals, into yummy on the go meals
No more Trouble-Tummy- learn how to restore
your digestive health, and reduce or eliminate stomach trouble.
Balanced Blood Sugar-Which
foods contribute to pre-diabetic/diabetic issues & easy ways to stabilize
your blood sugar with your diet.
Snack Smart - Boost
your energy and metabolism with the snacks that you will love.
Breakfast of Champions —
Kick start your energy, boost your
metabolism with whole food
Customize Your Own Class —We’re happy to customize classes for you or you or your family / team’s
About your nutrition guide:
Tamra Engle is a lifestyle strategist with over 25 years as
an executive, fitness nutrition specialist, and performing artist. She offers
workshops and private consultations to a wide range of creative clients
utilizing a holistic approach to nutrition considering whole foods our best
with a individual, coaches, or teams, Tamra assists creative minds with
business and lifestyle planning, branding strategies, and defining target
audiences to achieve their goals.
- I.S.S.A. (International Sports Sciences Assoc.) Fitness Nutrition Specialist training
touring-studio musician, performing artist (LA)
ballot for Best Contemporary Folk album-2008.
- Sponsored Age Group Triathlete-
(top 10 finishes, Escape from
operations management- Allowing start up and Fortune 100 organizations exceed
places high value on working with businesses dedicated to improving our
communities, seeking lifestyle balance, and respecting our limited eco-systems.
Links to article references:
(1)Eating organic costs as much as eating processed food:
(2) what we are eating is making us sick:
Shopping cartoon courtesy of: newstarget.com
BERKELEY BOWL: www. Berkeleybowl.com
Labels: cooking lesson, food for fuel, recipes, shopping tour, super-foods, valentines, valentines day